Our Counselling Services

GS counselling offers diverse range of counselling services tailored to support your unique journey towards well-being. We are committed to providing quality online and outreach-based client-centered care in Melbourne, Australia.

 

At Growing Small Counselling, we understand that financial barriers can make accessing support difficult. To ensure our services remain accessible, we offer a sliding scale fee for members of BIPOC community and First Nations People, international students, and LGBTQIAPSB+ communities.

Individual Counselling

We offer online and outreach individual sessions designed to provide personalised support and guidance. Our integrative psychotherapy approach allows us to tailor therapy to your specific needs. These sessions are ideal for all individuals across the life span seeking a deeper understanding of themselves and strategies for coping with stress. Session length 60mins.

Issues

  • Attachment issues 
  • Anxiety, Depression and Stress
  • Identity exploration 
  • Racial Trauma
  • Isolation & Life transitions
  • Substance Misuse
  • Neurodiversity
  • Self-harm and Suicidal Ideation
  • Grief and Loss
  • Relationship challenges (include family violence)

Therapeutic Approaches

  • Cognitive Behavioural Therapy 
  • Interpersonal Family Systems (IFS)
  • Somatic Techniques
  • Solution Focused Therapy 
  • Psychodynamic Approaches
  • Creative Expressive Therapy 
  • Narrative Therapy
  • Play Based Therapy (children and teens)

Cost

Individual Counselling $160

Couples and Family Therapy

We facilitate online relational repair through couples and family counselling, creating a supportive environment for open communication and understanding. Our trauma-informed and intersectional approach ensures sensitivity and inclusivity. This service is beneficial for couples and families seeking to improve relationships and communication. Session length for couples and families - 90mins 

Issues

  • Attachment and bond
  • Relational conflict management 
  • Family violence recovery
  • Grief and Loss
  • Parental separation 
  • Child-parent repair 
  • Isolation and relocation 
  • Belonging & Connection

Therapeutic Approaches
  • Family Systems Therapy
  • Single Session Family Therapy 
  • Solution Focused Family Therapy 
  • Emotionally Focused Therapy 
  • Mentalization based Family Therapy 
  • Expressive Creative Therapy

Cost

Couples Therapy $190

Family Therapy $210

Group Work

Engage in collective community care through our group work sessions, including parenting support groups. These sessions promote feeling grounded and provide a non-judgmental space for sharing experiences and strategies. Ideal for adults looking for community support and shared learning.

Focus
  • Parenting Group:Tuning into Teens
  • Beginner Mediation & Grounding 
  • Feel & Flow 
  • Finding Safety in Self 
  • Connect & Share

Costs

Varied based on Group and Workshops offered

Accessibility 

Accessibility is at the heart of what we do at Growing Small Counselling. If you would prefer a face-to-face session, we can arrange a local community space that offers a private and confidential setting for your comfort.

We also understand that finances can often be a barrier to accessing counselling and mental health support. Please feel free to discuss this during your complimentary consultation, so we can explore flexible options that meet your needs.

Get Started

Curious about working together? Let’s start with a free consultation.

We offer a complimentary 15-minute consultation, giving you space to meet your counsellor, clarify expectations, and begin building connection.