Our Counselling Services

Discover the diverse range of counselling services offered at Growing Small Counselling, tailored to support your unique journey towards well-being. We are committed to providing quality, client-centred care in Melbourne, Australia. Explore how we can help you grow and succeed.

Individual Counselling

$130

We offer individual sessions designed to provide personalised support and guidance. Our integrative psychotherapy approach allows us to tailor therapy to your specific needs. These sessions are ideal for adults (18+) seeking a deeper understanding of themselves and strategies for coping with stress.

Offering:

  • Cognitive Behavioural Therapy 
  • Interpersonal Family Systems
  • Somatic Therapy
  • Psychodynamic Approaches
  • Creative Expressive Therapy 
  • Narrative Therapy

Couples and Family Therapy

Couples Therapy $160 

Family Therapy $200

We facilitate relational repair through couples and family counselling, creating a supportive environment for open communication and understanding. Our trauma-informed and intersectional approach ensures sensitivity and inclusivity. This service is beneficial for families seeking to improve relationships and communication.

Offering:

  • Family Systems Therapy
  • Single Session Family Therapy 
  • Solution Focused Family Therapy 
  • Emotionally Focused Therapy 
  • Mentalization based Family Therapy 
  • Expressive Creative Therapy

Group Work

Engage in collective community care through our group work sessions, including parenting support groups. These sessions promote feeling grounded and provide a non-judgmental space for sharing experiences and strategies. Ideal for adults looking for community support and shared learning.

Offering:

  • Parenting groups
  • Beginner mediations and journalling workshops
  • Community connection 
  • Anxiety, belonging & identity exploration groupwork

Get Started

Curious about working together? Let’s start with a free consultation.

We offer a complimentary 15-minute consultation, giving you space to meet your counsellor, clarify expectations, and begin building connection.

"Growing Small Counselling has helped me gain a better understanding of myself and provided me with effective coping strategies. I highly recommend their services."

Satisfied Client, Melbourne